ABOUT US
Trinity Fitness For Women is a private gym studio that help women on their fitness journey to become a better version of themselves. We offer high-quality private 1:1 & group training, and our trainers are passionate about helping others reach their goals. CONNECT today to learn more!
coaching
HANDS ON COACHING
We understand how important it is to have a support system when starting your fitness journey. That's why our coaches are dedicated to giving you all the advice and guidance you need to maintain a healthy lifestyle.
Training
STRENGTH & CONDITIONING
The training we offer focuses on a mix of weightlifting and functional movements. Our experienced coaches will not only teach you the correct lifting technique, but also help you achieve your goals of building muscle and burning body fat.
HEALTH
NUTRITIONAL GUIDANCE
No healthy lifestyle is complete without a customized meal plan. As part of our commitment to your well-being, we provide all our members with a FREE meal guide. Our experienced coaches will be there to guide and support you in making healthy eating choices.
