1. Show up early!
2. Show up rested.
3. Show up hydrated.
4. Eat something light.
5. Have your goals in mind.
6. Dress comfortably.
7. Be open to trying new things.
8. Be honest with your personal trainer.

Sessions are non-refundable.

All fitness training sessions must be paid for in advance.

If you are tardy for your session you will receive the remaining portion of your session.

If you need to cancel or reschedule a session, please ensure to do so 24hrs prior on your app or inform your coach.

The opportunity to reschedule a missed personal training session is up to the discretion of your coach.

The coach will take a consultative approach during your first session. They'll want to gather information about you and your daily habits. For example, do you already exercise? What type of diet do you follow? What are your goals for the training sessions? These are general questions that you can anticipate answering.

Your trainer will want to gather as much information as possible so they can put a plan together for you.

They may also have you perform some basic exercises during your first visit.

It depends on your training goals and how far along you are in your training. If you're a total newbie, your trainer will want to be present every time you train.

That way, they can correct your form and help you focus. If you're more advanced in your training and are close to your goals, they can back off a bit.

That's because you've already perfected your form and have the proper amount of focus.

If you want to take your training seriously, step one is to throw away all the junk food in your house. Your coach will provide you a meal guide with healthy foods that will give you energy.